This shake is packed full of protein and flavor.  When I make my shakes I create enough for the day, that way I only wash the blender after I finish in the morning.  I make a fruit smoothie, then my protein shake, then my green smoothie.  I make the green smoothie last due to residue left inside the blender, I don’t mind a little vanilla protein or even a little left over mango from my protein shake and my fruit smoothie, but I don’t like greens in either one of them.


  • 2 cups coconut water
  • 4 cups almond milk
  • 4 scoops collagen
  • 2 scoops mct powder
  • 1/2 ripe frozen banana
  • 1/2 dropper liquid toffee stevia
  • handful icecubes

Sprinkle top with a little cinnamon
Blend and enjoy


  • Substitute banana with; mango, strawberries, pineapple
  • Substitute liquid toffee stevia with; liquid vanilla, chocolate

This has become one of my favorite shakes, it satisfies my sweet tooth (even though I don’t get cravings like I used too, every once in a while I just want something sweet, it’s mostly psychological).  I make a version of this everyday so I get all the protein I need.

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